Category: Parents Corner

As a parent, few things are more heartbreaking than seeing your child come home upset because of a bully. When you have a younger child, especially between the ages of 5-10, it’s even more difficult to know what steps to take. You want to protect them, but at the same time, you want them to […]

Starting martial arts, like Taekwondo, can be an exciting journey for young children. It offers them the chance to build confidence, discipline, and motor skills. However, not every child may be ready to dive into Taekwondo or martial arts at a young age, like 4 or 5 years old—and that’s perfectly normal! Understanding Individual Readiness […]

When it comes to martial arts, the question, “Which is the best martial art?” can be a bit of a minefield. This is because the answer varies greatly depending on the individual asking it. There’s no one-size-fits-all answer. Instead, the best martial art for you depends on your personal goals, interests, and even your personality. […]

At Synergy Martial Arts in Leaside, we offer a Tykes Class specifically designed for children aged 3-5. For these young students, starting their martial arts journey can be both exciting and a little intimidating. That’s why we ask parents to stay during the first few classes. Here’s why it’s important for both you and your […]

At Synergy Martial Arts, our Family Classes were specifically designed with families in mind, offering a convenient, productive, and engaging way for both parents and children to train together—though separately. Whether you’re a parent looking to make the most of your time or have multiple children with different training needs, our Family Classes provide the […]

If you’re looking to train in martial arts in Toronto, one of the first questions you’ll likely ask is, “How much does it cost?” Based on recent research, the average cost for a professional martial arts school in Toronto runs around $180 per month. But let’s break that down a little further so you can […]

At Synergy Martial Arts, we understand the importance of teaching children more than just Taekwondo skills. Our Taekwondo program emphasizes focus, respect, and goal-setting, but we also place a strong emphasis on teaching well-rounded safety skills that will serve and protect children throughout their lives. One crucial aspect of this is preparing kids and families […]

In martial arts, as in life, there’s a profound truth in the statement, “It is your road and your road alone, others may walk with you, but you must walk it alone.” At Synergy Martial Arts, we see this reflected in every student’s journey. While we offer guidance, support, and companionship along the way, the […]

In many martial arts schools, mirrors are a common sight, reflecting the movements of students as they train. However, at Synergy Martial Arts, you’ll notice the absence of mirrors in our dojang, and this is a deliberate choice rooted in our philosophy of training. Here’s why we’ve chosen to take a different approach. The Origin […]

When it comes to mastering Taekwondo or any martial art, many people dream of making big leaps in skill and ability overnight. But true growth doesn’t happen all at once—it happens in small, incremental steps. At Synergy Martial Arts, we emphasize the importance of improving just 1% at a time, and here’s why that approach […]

In life, there are many seemingly small tasks that, on the surface, appear simple and straightforward. Take, for example, the act of removing your shoes when you enter someone’s home. This gesture is often seen as a sign of respect and cleanliness, but in many cultures and disciplines, it carries much deeper significance. In Taekwondo, […]

In today’s world, one of the most important lessons we can teach our children is how to stay safe. A key component of this safety is helping kids understand the difference between good strangers and bad strangers. At Synergy Martial Arts, we believe that empowering children with the knowledge and skills to navigate the world […]

As a parent of a shy child, you may wonder how your little one will handle a new environment like a Taekwondo class. Will they feel overwhelmed? Will they be too nervous to participate? At Synergy Martial Arts, we understand these concerns, and we’re here to reassure you that your child’s comfort and confidence are […]

As a martial arts instructor, my journey has been filled with countless hours of training, teaching, and personal growth. But over the years, I’ve come to realize that my true purpose extends far beyond perfecting techniques or earning accolades. My purpose is deeply rooted in the impact I have on my students—the transformations that occur […]

In life, we are often taught to avoid mistakes, to strive for perfection, and to fear failure. Yet, the truth is that mistakes are an inevitable and essential part of the journey toward growth and success. The courage to make mistakes, coupled with the resilience to learn from them, is what truly shapes us into […]

In a world that often feels chaotic and uncertain, finding something or someone to believe in can be a daunting task. We seek guidance, inspiration, and hope in various places—through mentors, books, communities, and even in the pursuit of knowledge. But sometimes, in the midst of looking outward, we overlook the most important source of […]

One of the most common questions we hear at Synergy Martial Arts is, “How long does it take to get a black belt in Taekwondo?” It’s a question that doesn’t have a simple answer, as the journey to black belt is unique for every student. However, with consistent dedication and commitment, we can provide some […]

Choosing the right martial arts school for yourself or your child is an important decision. To ensure you’re making the best choice, it’s crucial to ask the right questions. Here are the top five questions to ask any martial arts school before joining: 1. Who Teaches the Classes? Question: Who will be teaching the classes? […]

At Synergy Martial Arts, our motto is more than just a slogan—it’s a reflection of our passion and commitment to creating an environment where everyone can thrive. “You Will Love What We Do” and “We Love What We Do” are two sides of the same coin, representing the unique bond between our instructors and students, […]

Achieving a black belt in martial arts is a significant milestone, symbolizing not only the mastery of techniques but also the personal growth and development that has occurred along the way. At Synergy Martial Arts, we view the black belt not just as a reward for physical prowess but as a reflection of a student’s […]

At Synergy Martial Arts, we believe that martial arts training is about more than just physical skills—it’s also about developing mental and emotional strength. One of the key practices we incorporate into our kids’ classes is meditation. While it might seem surprising to some, meditation plays a crucial role in helping children learn the important […]

As parents, we all want the best for our children, especially when it comes to their health and well-being. One area where this can be challenging is in defining what constitutes a “treat.” Traditionally, treats are often associated with sugary snacks, desserts, or indulgent foods that are more about pleasure than nutrition. But what if […]

We understand the appeal of a pizza lunch. It’s convenient, quick, and a favourite among many children. But as much as we all love a slice of pizza, it’s important to consider whether it’s the healthiest option for our kids, especially when it becomes a regular part of their diet. While pizza can be enjoyable […]

In every journey, whether it’s personal, professional, or even in the realm of self-improvement, there comes a time when we need someone to believe in us. We need someone who can see the greatness within us, even when we can’t see it ourselves. For many, that person is a martial arts instructor or master. They […]

At Synergy Martial Arts, we believe in the spirit of collaboration and mutual respect that defines the martial arts community. When a student from another martial arts school joins us, we see it as an opportunity to share our unique approach while honouring the experiences and ranks they’ve already earned. Respecting Your Journey Every martial […]

When we think of synergy, we often think of collaboration, where multiple elements come together to create something greater than their contributions. This idea is central to many aspects of life, but it’s particularly powerful in martial arts. At its core, synergy in martial arts is about integrating various skills, techniques, and mindsets to create […]

Imagine this: You’re a Taekwondo student, sitting in a quiet corner of the dojang, eyes closed in meditation. You’re focused, centered, and ready to channel your energy into the upcoming training session. But amidst the calm, your mind drifts to food—a thought that’s hard to ignore when you’ve been fasting since the night before. You […]

The saying “With great power comes great responsibility” is one of those timeless principles that resonate across different cultures and disciplines. It’s a phrase that many people associate with superheroes, but its roots go much deeper. In the world of martial arts, this principle is not just a catchy phrase—it’s a core value that guides […]

At Synergy Martial Arts, the safety and well-being of our students are our top priorities. As part of our commitment to providing a safe and positive learning environment, we have a strict policy against any head contact in sparring for children under the age of 12. This policy is not just a matter of preference; […]

In many martial arts schools, mirrors are a common sight, reflecting the movements of students as they train. However, at Synergy Martial Arts, you’ll notice the absence of mirrors in our dojang, and this is a deliberate choice rooted in our philosophy of training. Here’s why we’ve chosen to take a different approach. The Origin […]

In today’s world, it’s common for businesses to offer free trials as a way to attract new customers. But at Synergy Martial Arts, we’ve made the conscious decision not to offer free trials, and here’s why. 1. Valuing Our Time and Expertise At Synergy Martial Arts, we hold our time, our business, and our facility […]

Choosing the right punching bag can make a significant difference in your training, especially if you’re practicing at home. At Synergy Martial Arts, we often get asked, “What kind of punching bag should I buy for home training?” The answer is simple: if you’re training regularly or exclusively at home, a punching bag is essential. […]

At Synergy Martial Arts, we’ve always been passionate about teaching practical skills that can make a real difference in our students’ lives. That’s why we were thrilled to be featured on the local TV show GTA’s Most Wanted in a segment dedicated to teaching children the “old school” ways of protecting themselves. Our Head Instructor, […]

At Synergy Martial Arts, our commitment to teaching children the importance of street safety, awareness of strangers, and developing street smarts is deeply personal. It stems from a tragedy that hit close to home—the disappearance of Holly Jones, a young girl from my neighbourhood. Holly’s story is one that I, and many others in our […]

Congratulations on taking the first step in your martial arts journey by joining Synergy Martial Arts! It’s no small feat to try something new, and you should be proud of yourself. You’ve already surpassed many by getting off the couch and stepping into the dojang. But what happens when you start feeling like you’re struggling, […]

In martial arts, there’s a common exchange that I often have with students. They’ll come up to me after missing a class and say, “Sorry for missing your class, John.” My response is always the same: “It’s not my class; it’s your class.” This isn’t just a casual remark; it’s a reflection of a deeper […]

At Synergy Martial Arts, the journey to becoming a Black Belt is more than just a physical progression; it’s a deep and transformative process that shapes character, builds resilience, and cultivates leadership. We believe that a Black Belt is not just a rank—it’s a state of being, a way of life, and a mindset that […]

Taekwondo is a unique martial art that offers something for everyone, regardless of their personality or preferences. It’s a discipline that beautifully balances the dynamics of solo practice with the camaraderie of group training. This dual nature of Taekwondo makes it particularly appealing to children who thrive in both individual and team-oriented environments. Taekwondo as […]

The 1984 classic film The Karate Kid isn’t just a story about martial arts; it’s a treasure trove of life lessons that resonate far beyond the screen. While the title and context of the film revolve around Karate, the wisdom imparted in this movie transcends any particular martial art and applies universally, whether you practice […]

At Synergy Martial Arts, we believe in a philosophy that shapes not only how we approach competition but also how we view life’s challenges: Win or Learn. This mindset transforms every experience, whether in victory or defeat, into a valuable opportunity for growth. It’s a perspective that teaches our students that they never truly lose—because […]

Over the past fifty years, I’ve had the privilege of working with tens of thousands of students and meeting countless parents. Each child is unique, and so is each parent. While the journey of parenthood is undeniably challenging, I’ve observed that it can be even more rewarding when approached with the right mindset. I’ve seen […]

In the world of martial arts, the decision to compete in tournaments is often seen as a rite of passage—a test of skill, endurance, and spirit. However, competition is a double-edged sword. It can build confidence and fuel ambition, but it can also feed the ego or lead to feelings of inadequacy. At Synergy Martial […]

In today’s fast-paced world, convenience often trumps quality. This trend has seeped into many areas of life, including martial arts education. It’s not uncommon to see martial arts schools adopting prepackaged curriculums that promise quick results and easy teaching methods. While these curriculums may have some merits, they often lack the depth and adaptability that […]

As a martial arts instructor at Synergy Martial Arts, I’m often asked about the best ways to keep kids inspired and engaged in their training outside of class. One of the most enjoyable and impactful ways is through martial arts movies. These films not only entertain but also teach valuable life lessons that resonate with […]

A great martial arts class is more than just a series of drills and techniques; it’s an experience that challenges you physically, engages you mentally, and leaves you feeling accomplished. Whether you’re a beginner or a seasoned practitioner, the structure of the class plays a crucial role in your progress and enjoyment. At Synergy Martial […]

In the world of Taekwondo, the practice of breaking boards has long been a symbol of strength and skill. Yet, beyond the impressive display of power, board breaking holds a deeper significance in the training of martial artists. At Synergy Martial Arts, we believe that board breaking is not just about shattering wood; it’s about […]

As parents, it’s natural to want the best for our children. We all hope to see them excel in their activities and give their very best effort. However, sometimes our well-meaning enthusiasm can lead to unintentional sideline coaching, which might do more harm than good. Let’s take a closer look at how sideline coaching can […]

At Synergy Martial Arts, we pride ourselves on fostering an environment where students can grow not only in their martial arts skills but also as individuals. We’re incredibly proud to share the stories of four remarkable instructors—Janella, Juliana, Gaelen, and Emi—who all began their martial arts journey right here at Synergy Martial Arts. Today, they […]

As parents, we all know the temptation to rely on screens to keep our kids occupied. Whether it’s a phone, TV, or computer, screens can pacify children for hours, giving us time to run errands, do chores, or simply catch a moment of peace. While there are valid reasons to use screens as a tool, […]

As we approach our 20th anniversary in June 2025, we at Synergy Martial Arts have had the privilege of teaching, learning, and growing alongside our community since we first opened our doors in 2005. Over the years, we’ve gathered countless experiences and insights that have shaped who we are today. Here are 20 things we’ve […]

At Synergy Martial Arts, we’re always striving to create an environment where kids can learn, grow, and have fun. But how do we know that our Taekwondo program is something they truly love? The answer is simple: their beaming smiles say it all. The Joy of Learning Every time we take pictures during our classes, […]

At Synergy Martial Arts, the belt system is much more than just a way to track progress in Taekwondo; it’s a powerful tool that teaches children the value of setting and achieving goals. The journey from a white belt to a black belt is a perfect example of how persistent, dedicated effort over the long […]

One of the most common questions we receive at Synergy Martial Arts is, “What do you teach kids as young as 3-5 years old in martial arts? What could they possibly learn at such a young age?” The answer is that these early years are crucial to a child’s development, and martial arts—specifically Taekwondo—can be […]

Children with ADHD often struggle with focus, impulsiveness, and hyperactivity, making everyday tasks challenging. However, Taekwondo can offer a unique way for these kids to develop crucial life skills and improve their overall well-being. At Synergy Martial Arts, we’ve seen how our Taekwondo program helps children with ADHD thrive. Improving Focus and Attention Taekwondo requires […]

Martial arts is an excellent way for kids to build confidence, improve their physical fitness, and develop discipline and self-control. However, choosing the right martial arts school for your child can be a daunting task, especially if you are new to the world of martial arts. In this blog post, we’ll provide you with essential […]

Recently, at the VMAs, pop singer Pink used her acceptance speech as a platform to address the insecurities her six-year-old daughter had expressed. Her daughter felt she was ugly because she thought she looked like a boy with long hair. These insecurities, particularly at such a young age, can easily be attributed to the harmful […]

You might be surprised to learn that children who participate in martial arts tend to fare better in school and life in general. At Synergy Martial Arts, our classes do not teach or encourage the use of violence under any circumstances. Instead, our students are trained to use self-defense only as a last resort, in […]

Synergy Martial Arts: Effective Strategies to Encourage Your Child to Attend Class At Synergy Martial Arts, we know that getting your child can be challenging. Children aren’t always naturally motivated, and even the most enjoyable activities can become a struggle if their mindset isn’t in the right place. Here are some tailored strategies to help […]

  At Synergy Martial Arts, we believe that martial arts can profoundly impact individuals of all ages. One of the most heartwarming sights at our school is seeing children as young as 3.5 years old donning their uniforms and stepping onto the mat with excitement and determination. The benefits of starting martial arts training at […]