Kick Fitness (exclusively for Moms and Women!)
We took the best of our martial arts classes (kicking, punching and blocking) coupled with proven calisthenics, aerobics, and flexibility and relaxation techniques and tailored our classes for busy moms and women who want to stay or get back in shape! Our Kick Fit classes are fun and exciting, fat-burning, muscle toning Kick Fit here at Synergy is a class unlike any other fitness class – guaranteed to make you sweat, keep you motivated, relieve your stress and send you off with a smile.